ストレスにはパントテン酸

■ パントテン酸の働き

このビタミンの主な働きはホルモンの合成や副腎皮質ホルモンに
関わりがあります。

人間ってストレスを感じると副腎皮質ホルモンを作ります。

副腎皮質ホルモンは血糖値を上昇させたんぱく質の
合成を促進しストレスに打ち勝つ強い体をつくるわけです。

またパントテン酸は体の成長や生命の維持には欠かせない
大事なビタミンなんです。ただ腸内でも合成することができるので
あまり気にしなくても摂取できます。

■ パントテン酸を含む食べ物

レバー、さつまいも、鮭、たまご。

■ パントテン酸が不足して起こる体の不調

肌荒れ、肥満、

■ こんな方はパントテン酸をとろう!

アルコールを大量に摂取するかた。高齢者の方。妊娠中の方。

■ つみれの一言

パントテン酸はビタミンCの働きも助けるのでお肌の健康を
保つ大切な働きをしているんですね♪

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