カルシウム不足!?

■ カルシウムの働き

みんながよく知ってるカルシウム!カルシウムと言えば骨!

カルシウムのほとんどが骨や歯の成分になっているんです。

あと精神的にイライラしたりするのを抑えたり、
骨粗鬆症を予防したりするんですよね。

イライラを抑えたりするときに
マグネシウムと一緒にとるといいみたいですよ!

ちなみに日本人の60%がカルシウム不足です。
無理なダイエットをした結果、骨粗鬆症になってしまった!!
そんな20代が増えてます。
ぜひみんなにとって欲しいミネラルです!

■ カルシウムを含んだ食べ物

にぼし、牛乳、ひじき、ごま、もずく、さつまいも。

■ カルシウム不足で起こる体の不調

骨粗鬆症・・・骨の構造が海綿状になり、もろく折れやすくなった状態。 yahoo辞典より
精神状態がイライラしたり怒りっぽくなったりします。
動脈硬化を引き起こす恐れがある。

■ こんな方はカルシウムをとろう!

ひょっとして・・・・・カルシウム足りてないかもって方は
ぜひとって見て下さい。

■ つみれの一言

カルシウムを効率よく吸収するためには炭水化物と一緒にとると
効率よくカルシウムを取ることが出来るんですよ!

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