■ カルシウムの働き
みんながよく知ってるカルシウム！カルシウムと言えば骨！
カルシウムのほとんどが骨や歯の成分になっているんです。
あと精神的にイライラしたりするのを抑えたり、
骨粗鬆症を予防したりするんですよね。
イライラを抑えたりするときに
マグネシウムと一緒にとるといいみたいですよ！
ちなみに日本人の60％がカルシウム不足です。
無理なダイエットをした結果、骨粗鬆症になってしまった！！
そんな20代が増えてます。
ぜひみんなにとって欲しいミネラルです！
■ カルシウムを含んだ食べ物
にぼし、牛乳、ひじき、ごま、もずく、さつまいも。
■ カルシウム不足で起こる体の不調
骨粗鬆症・・・骨の構造が海綿状になり、もろく折れやすくなった状態。 yahoo辞典より
精神状態がイライラしたり怒りっぽくなったりします。
動脈硬化を引き起こす恐れがある。
■ こんな方はカルシウムをとろう！
ひょっとして・・・・・カルシウム足りてないかもって方は
ぜひとって見て下さい。
■ つみれの一言
カルシウムを効率よく吸収するためには炭水化物と一緒にとると
効率よくカルシウムを取ることが出来るんですよ！
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