■ ビタミンB6の働き
ビタミンB6は神経の働きを安定させて皮膚のさまざまな病気を予防
してくれます。その他にもつわりはビタミンB6の不足が原因だとも
言われているようです。
肌荒れや、妊娠中などにはビタミンB6がどうしても必要のようです！
女性にしっかりとって欲しいビタミンですね！
その他にもビタミンB6は糖質、たんぱく質、脂肪を吸収する働きがあります。
■ ビタミンB6を含んでる食べ物
鳥肉、まぐろ、トマト、パイナップル、バナナ、ピーナッツ。
■ ビタミンB6が不足して起こる体の不調
肌、口、目の炎症。
■ こんな方はビタミンB6をとろう！
口内炎、肌荒れ、つわりがひどい方。
■ つみれの一言
妊娠中って赤ちゃんに栄養をドンドン送るからビタミン、ミネラルを
いつもの倍以上取らないと栄養が足りないんだって！
女性って大変だよな～・・・・
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