■ ビタミンB12の働き
ビタミンB12は赤血球を作るのに一役かってます！
赤血球の主な仕事は体の中に酸素や二酸化炭素を運搬するお仕事です。
ビタミンB12はその他にも肩こり、腰痛、脳の働きをよくしたりします。
■ ビタミンB12が含まれてる食べ物
たらこ、しじみ、牛ロース、鮭、レバー。
■ ビタミンB12が不足で起こる体の不調
貧血、ちなみに貧血にも色々種類があって鉄分不足で起こる
貧血とビタミンB12不足が原因で起こる貧血があるようです。
■ こんな方はビタミンB12をとろう！
集中力UP、精神が安定したい方。腰痛、肩こりな方、貧血。
■ つみれの一言
最近疲れがとれない～！！だるい！！肌荒れが気になる！！
って人はビタミンBを取ってみればいかかでしょうか！？
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