ほうれん草とベーコンのバターしょう油炒めの完成予想図です。
■ 準備する物
ほうれん草・・・4束くらい
ベーコン・・・カットしてあればなお良い。100グラムくらい
しょう油、バター（10グラム）
■ 作り方
1 ほうれん草を水洗いして、食べやすい大きさに切ります。
2 つぎに熱したフライパンに、ちょっとサラダ油を引き、ベーコンを炒めていきます。
3 ベーコンに焦げ目が付いてきたら、ほうれん草をフライパンに入れて一緒に炒めていきます。
4 しばらくすると、ほうれん草が”しんなり”してくるので、バターを入れて炒めていきます。
5 最後に、しょう油を少々、お好みでコショウを少々、ふりかけて完成です。
■ 今日の一言
ほうれん草は、βーカロチンをたくさん含んでいるので、気になる方はたくさんほうれん草を食べましょう。
味の方も、バターしょう油で旨かったですよ！
簡単にできるから是非お試し下さい。
コメント
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