美味しい 「いかとトマトのサラッと炒め」 のレシピ

いかとトマトのサラッと炒めの完成予想図です。

いかとトマトのサラッと炒め

■ 準備する物

いか切り身・・・150グラムくらい
トマト・・・半玉
にんにく・・・1かけ
塩、こしょう、
大葉もしくはしその葉、オリーブオイル

■ 作り方

1 いかの切り身が大きく感じるときは、自分が食べやすいようにさらに切ってみましょう。

2 トマトも半分に切り、食べやすい大きさになるまで切っていきます。

3 次ににんにくをみじん切りにして、熱したフライパンにオリーブオイル(大さじ1杯くらい)をいれます。

4 フライパンにオリーブオイルを引いたら、にんにくをみじん切りにして入れて、焦げないように炒めていきます。

5 にんにくが小麦色に変わってきたら、いかの切り身を 入れて、一緒に炒めていきます。

6 次にいかの色が変わってきたら、トマトを入れて一緒に炒めていきます。

いかとトマトのサラッと炒め

*このときに、あまり強く混ぜ合わせるとトマトが崩れるので優しく炒めていきます。

7 いかとトマトを炒めているときに、塩、コショウをふりかけて、自分の好みの味にしてください!

最後に、お皿に移して大葉かしその葉をみじん切りにしたものを上にかけて完成です!

■ 今日の一言

意外にいかとトマトが合いましたよ。
手軽に出来て凄く美味しいからぜひ試してください。

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