美味しい 「鮭の中華風炒め」 のレシピ

鮭の中華風炒めの完成予想図です。

鮭の中華風炒め

■ 準備する物

鮭の切身・・・200グラムくらい
玉ねぎ・・・半玉の半分
しょう油、塩、コショウ、片栗粉、料理酒、
オイスターソース、鳥ガラスープ。各適量

■ 作り方

1 まず鮭の切身から骨を取れるだけ取ってください。

骨を取った鮭の切身に塩、コショウ、料理酒を振りかけ置いておきます。

次に玉ねぎを食べやすい大きさに切ります。

鮭の中華風炒め

2 次に中華ソースを作ります。水80ccくらいに鳥ガラスープ(小さじ1杯くらい)、しょう油(小さじ1杯くらい)、オイスターソース(小さじ1杯くらい)を入れて混ぜ合わせます。

3 熱したフライパンにサラダ油を引き、鮭を入れて炒めます。

4 鮭の色がピンク色に変わってきたら、玉ねぎを入れて一緒に炒めていきます。

鮭の中華風炒め

5 鮭、玉ねぎに火が通ったら2で作ったソースを入れて炒めてソースが全部蒸発してなくなる前に片栗粉(適量)を入れてとろみをつけて完成です。

■ 今日の一言

魚の生臭さを消す為には料理酒を入れるのが一番です。

その他に味が染み込みやすかったり、コクが出ます。

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