美味しい 「鳥肉のトマト煮」 のレシピ

鳥肉のトマト煮の完成予想図です。

鳥肉のトマト煮

■ 準備する物

鳥肉もも・・・100グラムくらい
カット野菜・・・あれば
トマトピューレー(大さじ2杯くらい)、砂糖(少量)、しょう油(少量)
にんにく(1かけ)、鷹のつめ(1本)、コショウ(少々)
オリーブオイル(適量)

■ 作り方

1 にんにくを細かくきり、鷹のつめは適当な長さに切ります。

2 鳥肉を食べやすい大きさに切り、フォークか何かで鳥肉に穴をあけ塩、コショウを少量ふります。

*穴を開けた方が火がよく通りますよ~♪

3 よく熱したフライパンにオリーブオイルを入れ次ににんにく、鷹のつめを入れ弱火で熱します。

4 にんにくの色が変わってきたら鳥肉を入れ一緒に焼いてきます

5 鳥肉の色が変わったらトマトピューレーを水に溶いてフライパンに入れます。

*水を入れ過ぎないようにしましょう。

6 最後にしょうゆ(少量)、砂糖(大さじ1くらい)を入れ、鳥肉とトマトピューレーを絡ませフライパンに蓋をします。

7 2分くらい煮たら完成です。

■ 今日の一言

今回料理の途中経過の写真取り忘れました!
またUPします。

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