鳥肉のトマト煮の完成予想図です。
■ 準備する物
鳥肉もも・・・100グラムくらい
カット野菜・・・あれば
トマトピューレー（大さじ2杯くらい）、砂糖（少量）、しょう油（少量）
にんにく（1かけ）、鷹のつめ（1本）、コショウ（少々）
オリーブオイル（適量）
■ 作り方
1 にんにくを細かくきり、鷹のつめは適当な長さに切ります。
2 鳥肉を食べやすい大きさに切り、フォークか何かで鳥肉に穴をあけ塩、コショウを少量ふります。
*穴を開けた方が火がよく通りますよ～♪
3 よく熱したフライパンにオリーブオイルを入れ次ににんにく、鷹のつめを入れ弱火で熱します。
4 にんにくの色が変わってきたら鳥肉を入れ一緒に焼いてきます
5 鳥肉の色が変わったらトマトピューレーを水に溶いてフライパンに入れます。
*水を入れ過ぎないようにしましょう。
6 最後にしょうゆ（少量）、砂糖（大さじ1くらい）を入れ、鳥肉とトマトピューレーを絡ませフライパンに蓋をします。
7 2分くらい煮たら完成です。
■ 今日の一言
今回料理の途中経過の写真取り忘れました！
またＵＰします。
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