美味しい 「鳥肉の香味ダレ」 のレシピ

鳥肉の香味ダレの完成予想図です。

鳥肉の香味ダレ

■ 準備する物

鳥肉・・・150グラムくらい(今回胸肉使用)
にんにく・・・1かけの1/3くらい
ねぎ・・・少し
しょう油、酢、砂糖、ごま油、酒。 各適量。

■ 作り方

1 まずタレを作ります。しょう油(大さじ2~3くらい)、酢(大さじ2くらい)、砂糖(大さじ1くらい)、ごま油(小さじ1くらい)、酒(おおさじ1.5くらい)をよく混ぜ合わせます。

2 次ににんにくをみじんきり、ねぎはある程度細かくなるまで刻みます。

3 最初に作ったタレと(2)を混ぜ合わせてとりあえずタレ完成。

4 鳥肉は食べやすい大きさに切ってフォークか何かで穴を開けていきます。(こうした方が火が通りやすいから。)

5 熱したフライパンにサラダ油を引き、鳥肉を焼いて十分肉に火が通ったらお皿に移して最初に作ったタレをかけて完成。

■ 今日の一言

いや~旨かった!他の肉でも試してみたいと思います。

ただし、あまりにんにくを入れすぎると明日臭います!

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